Purpose: Increase in size and strength, increase energy and promote fat burning
Leucine, isoleucine and valine are the most important amino acids for the production, maintenance and repair of muscle tissue. Branched-chain amino acids are a special kind of leucine that can promote protein synthesis. This process can build proteins in muscle fiber cells to promote muscle growth. They can also stimulate the secretion of insulin. This function is very beneficial after training, because it is most beneficial to increase muscle volume and drive more amino acids, glucose (store more glucose for muscles after training) and creatine Into the muscle cells.