Nutritional Facts of Fresh Barhi Dates:
Dietary Value, Per 100 Grams Edible Portion |
|
CARBOHYDRATE |
47.90% |
DIETARY FIBRE |
1/99% |
ENERGY |
201 Kcal |
PROTEIN |
1.99% |
CALCIUM |
225 PPM |
POTASSIUM |
2725 PPM |
PHOSPHOROUS |
535 PPM |
MAGNESIUM |
340 PPM |
SODIUM |
44 PPM |
IRON |
6 PPM |
VITAMIN B3 |
2.93 MG |
VITAMIN A |
0.15 MG |