OKRA is a kind of vegetable that people love. The young fruit contains a lot of slimy juice and has a special fragrance. The okra has a mild taste and is rich in protein, dietary fiber, vitamins, and many minerals. , Okra can be served cold or fried, and can also be made into soup, which is extremely rich in nutritional value:
1. Intestinal moistening and laxative: Okra is rich in fiber and pectin, on the one hand, it can promote intestinal peristalsis, and at the same time, it can absorb water and expand to soften the stool and achieve a laxative effect; 2. Protect the stomach and intestines: the mucin secreted by the okra after being absorbed by the human body can protect the stomach wall, and can promote the secretion of gastric juice, increase appetite, and improve human indigestion; 3. Anti-aging: Okra is rich in vitamin C and carotenoids. The two substances are anti-oxidants, which have anti-oxidation effects, eliminate excess free radicals in the body, avoid excessive free radical oxidation, and delay aging; 4. Weight loss: Okra is a low-calorie food with high water content and low fat. Each 100g of okra contains only 0.1g of fat, and the protein, calcium, phosphorus and other nutrients are rich in content, which is the best weight loss. One of the food.