1. Helps form red blood cells: Iron is an ingredient that helps promote the formation of red blood cells, thereby avoiding the symptoms of anemia.
2. Prevent cancer: Cabbage and related vegetables contain a substance that can fight cancer cells in the body. They are stimulants of enzymes to inhibit tumor growth.
3. Good for cardiovascular: The potassium content in cabbage is very good, good for heart health and maintaining healthy blood circulation while avoiding blockage of blood vessels to the heart.
4. Boost immunity.
5. Reduce body weight.
6. Detoxify the body: Due to its high content of vitamin C and sulfur, cabbage can help eliminate toxins.