1. Cholesterol – Sacha inchi lowers LDL and raises HDL cholesterol.
2. Well Being – These seeds contain a good amount of tryptophan, a precursor for serotonin.4. Brain Health – The majority of our brain is composed of fat.
5. Heart Health – Sacha inchi improves circulation while lowering blood pressure, cholesterol, and inflammation throughout the body.
6. Diabetes – Omega 3 helps control glucose levels.
7. Bone Health – Omega 3s help the body absorb calcium.
8. Vision – The vitamin E, vitamin A, and omegas in sacha inchi can improve vision and maintain eye health.
9. Joint Health – The anti-inflammatory nature of sacha inchi may make it a good supplement to ease joint pain and rheumatoid arthritis.
10. Skin and Hair – Omega 3 fatty acids are vital to healthy hair and skin.