Unsalted Pistachios 220g Green Nut Origin Usa

We manufcature, supply and export premium Quality Organic Raw Salted and unsalted pistachio nuts for human consumption. We have available stock for Californian Pistachio,Thailand Pistachio, Iran Pistachio  and Turkish Pistachio Our nuts are the best you can find in the market.

Our pistachio comes in several different styles such as raw, roasted, dried , fresh, salted, unsated, with shell, without shell etc based on client's preference 

No additives 100% natural
Size: 18-34
Processing : Raw
Closed nuts: Maximum 5%
Small nuts : Maximum 5%
Deformed nuts : Maximum 2%
Nuts of another sort: Maximum 6%
Foreign objects : Maximum 1%
Mechanical open : Not allowed
Moisture content : Maximum 4,5%
Mold : Not allowed
Output kernel : At least 54%
Partially disclosed nuts (by weight) : Maximum 10%
kernels without shell : Maximum 1%
Empty shells : Maximum 1%

The pistachio tree is native to regions of Central Asia, including present-day Iran

Our Pistachio nuts are not only tasty and fun to eat but also super healthy.

These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

1. Rich in nutrients

Pistachios contain many essential nutrients.

According to the United States Department of Agriculture (USDA), 1 ounce (oz), or approximately 49 kernels of unroasted, unsalted pistachios containTrusted Source:

Calories: 159
Protein: 5.7 grams (g)
Fat: 12.8 g
Carbohydrates: 7.7 g
Fiber: 3.0 g
Sugars: 2.2 g
Magnesium: 34.3 milligrams (mg)
Potassium: 289.0 mg
Phosphorus: 139 mg
Thiamin: 0.25 mg
Vitamin B6: 0.5 mg

A serving of pistachios provides about 37% of the recommended daily vitamin B6 intake or 1.3 mg for adultsTrusted Source.

 Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development.

2. Low in calories

Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.

For example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 caloriesTrusted Source, while 1 oz of pecans provides 196 caloriesTrusted Source. However, 1 oz of pistachios contains just 159 calories.

That said, nuts are generally higher in calories compared to some other foods.

Notably, pistachios are one of the most vitamin B6-rich foods around.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana

3. Packed with antioxidants

Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the body’s cells.

Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts.

ResearchTrusted Source reports that pistachios have antioxidant and anti-inflammatory functions, as they include:

• gama-tocopherols
• phytochemicals
• polyphenols

4. Good for eye health

Pistachios are a rich sourceTrusted Source of the antioxidants lutein and zeaxanthin, which are essential for eye health.

According to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing chronic eye conditions, such as cataracts. They can also help to protect against age-related macular degeneration (AMD).

AMD and cataracts are among the leading causesTrusted Source of blindness in the United States.

Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.

5. Beneficial for gut health

All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation.

A type of fiber called prebiotics may also feed the good bacteria in the gut. Feeding the good bacteria helps them multiply and “crowd out” harmful bacteria.

ResearchTrusted Source shows that eating pistachios, and to a lesser extent, almonds, may increase the levels of beneficial bacteria in the gut.

6. High in protein for vegans and vegetarians

Pistachios contribute to a person’s daily protein needs, at almost 6 gTrusted Source of protein per 1 oz serving.

Protein accounts for approximately 21 %Trusted Source of the total weight of the nut, making it a good source for vegetarians and vegans, among others.

Pistachios also boast a higher ratioTrusted Source of essential amino acids, the building blocks of protein, than other nuts, including almonds, hazelnuts, pecans, and walnuts.

Learn the difference between vegans and vegetarians here.

Because pistachios have low caloric values and high fiber and protein content, they may benefit people who wish to manage their weight.

A 2020 studyTrusted Source found a daily serving of 1.5 oz of pistachios helped reduce body mass index (BMI) and waist circumference in males and females with obesity, compared to a control group who did not eat an extra serving of pistachios every day.

7. Important for heart health

A 2016 reviewTrusted Source shows that eating pistachios offers several cardiovascular benefits. Pistachios can help to lower blood pressure and cholesterol, reducing the risk of cardiovascular problems. The fact that they are high in antioxidants may also help to protect against heart disease.

A 2015 analysisTrusted Source of 21 studies reports that eating nuts may significantly reduce blood pressure in people without type 2 diabetes. Pistachios had the most significant effect of all the nuts tested on lowering systolic and diastolic blood pressure.

We normally packing in 1kg, 2kg, 5kg 10kg/25kg/50kg/plastic bag, or as per the client's requirements

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