35-40° C / 95-104° F | Safe for hypersensitivity and prolonged use of | Favors sleep, restoring strength & recovery, deep relaxation, helps to fight circadian rhythm disturbances, promotes digestion, reduces the symptoms of headache and migraine, strengthens the immune system, gives energy, favors cell regeneration.
45-50° C / 113-122° F | Cycle of 2 hours or more |
Sport & flexibility, promotes the work of the cardiac and respiratory system, normalizes blood pressure & regulates blood sugar levels, improves the functions of the endocrine system, normalizes the cycle of menstruation in women & maintains the correct hormonal background, can be used for asthma, allergy symptoms and respiratory difficulties.
55-60° C / 131-140° F | Cycle 30-90 minutes |
Helps fight stress, tension, anxiety & relief of traumatic conditions, promotes resistance to stress, supports joints, muscles and weak tissues & pain relief, deep relaxation, improvement of mood and vitality, strengthening immunity + detoxification.
65-70° C / 149-159° F | Cycle 30-60 minutes |
Cleansing at the level of the sauna & release from heavy metals and toxins at the cellular level, preventing the spread of viruses, cystic, digestive and endemic diseases, favors weight loss and improves skin color, promotes sexual energy and accelerates metabolism with low immunity, flu, colds, hangovers and low energy levels, helps healthy blood circulation & cleaning, strengthens the immune system from environmental harm.