Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis.
It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized. Yoga offers a myriad of benefits with increased flexibility, weight loss, and an improved mental state. It’s particularly important for elderly people to implement practices such as chair yoga into their routines.
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
The Benefits Of Yoga Chair :
1. INCREASED FLEXIBILITY
2. IMPROVED STRENGTH
3. IMPROVED PROPRIOCEPTION
4. REDUCED STRESS
5. REDUCED PAIN
6. IMPROVED PAIN MANAGEMENT SKILLS
7. BETTER SLEEP