The Sukkari variety of the date is very sweet and soft due to the extra moisture, hence, the name Sukkari is derived from its sweetness. These dates are super fresh and also known as the queen of dates in Middle East.
Color and size
The dates color varies from light brown to golden. Golden Sukkari is very soft with a taste like caramel. It just melts in your mouth. These dates are large and oval.
Nutritional and health benefits of Sukkari dates
Sukkari dates are ideal as snacks because these dates are high in nutrients, minerals, and fiber. High fiber and nutrients allow you to feel full which helps in losing weight.
Iron in these dates maintain a blood flow and reduce cholesterol level in the body. Moreover, Sukkari dates are also recommended to the diabetic patients.
It is fascinating to know that Sukkari dates keep your skin healthy and moist. The presence of potassium and magnesium maintains a balanced level of water in our body.
Sukkari dates are also good for the brain and hair.