The nutritional value of lime lies in their generous amounts vitamin C (ascorbic acid), a water soluble nutrient that plays a
major role in stimulating the immune system, thus helping prevent scurvy, colds, cough, and recurrent viral infections, as well as
enhancing intestinal calcium and iron absorption, which contributes to treat and prevent osteoporosis and anemia.
Additionally, limes provide good levels of dietary fiber, which aids blood sugar control and improves digestion, as well as
adequate amounts of copper, an essential mineral that is key for the production and transport of red blood cells, also supporting
the health of blood vessels, nerves, immune system, and bones.
Small amounts of other nutrients, such as calcium, iron, and potassium, along with B group vitamins, also contribute to the
overall health benefits of lime.