As with all good protein powders, pea protein can be a handy tool in your arsenal of weight loss weapons. Particilarly if you’re looking to lose weight fast, introducing protein in your diet is one of the best ways to do it.
It’s common for people trying to lose weight to neglect protein intake, which can stall and slow weight loss in the long run. However, getting between 0.8–1.0 gram of protein per kilogram of body weight each day helps you to build muscle and burn fat faster. If you weigh 140 pounds — which is about 64 kilograms — for example, you should take in about 51–64 grams of protein each day.
Another way that protein benefits weight loss is due to its ability to lower levels of ghrelin, the hormone responsible for stimulating feelings of hunger. Pea protein can delay the emptying of your stomach and reduce the secretion of ghrelin to curb cravings and decrease appetite. In fact, research shows that pea protein matches dairy-based proteins in its ability to help you feel fuller for longer.