Main Function
1. Lower cholesterol.
In terms of nutrition, many current studies are related to its rich lecithin content in addition to its isoflavones.
These two have the same effect of anti - arteriosclerosis and lowering cholesterol.
I think the lecithin in beans is higher.
There is also a problem with egg yolks, which is that soy is the cheapest source of modern science.
2, kidney.
From the point of view of traditional Chinese medicine, we ancients actually have such a long understanding of black beans: black beans are kidney tonic.
This black just is the essence of our kidney, this eye is actually through tonifying kidney.
Through the filling of kidney meridian to indirectly supplement our liver blood, is the liver blood after the nourishment of our eyes can be bright eyes qiao.
Chinese medicine believes that the skin of the person, its luster moist is to rely on our kidney qi nourish, kidney qi filling, warm, moist by kidney meridian.
We often eat black beans can supplement both kidney qi and kidney Yin.
In this way, we can delay the aging of our skin and reduce the appearance of wrinkles.
At the same time, often eat black beans, we can reduce the chloasma and age spots caused by pigmentation, so black beans are good skin beauty products.
3, spleen.
Black beans it in addition to the kidney, because it is sweet, it also into the spleen.
Into the spleen meridian, he in addition to the role of tonifying the kidney, it also has the role of spleen.
Chinese medicine, Chinese medicine invigorates the spleen, it is a spleen and qi function.
Often eat black beans, one is to make us get improved qi, at the same time, black beans can also dispel the role of water.
For example, some of us edema, facial redness, long-term eating black beans can be very good water effect.
4. Dispel phlegm and stop asthma, and treat cough.
It has obvious curative effect on stomach distension and constipation.
5, beauty effect, anti-aging.
The beauty effect of uddou delay aging!
Because umdou contains rich antioxidant ── vitamin E, can clear free radicals in the body, reduce skin wrinkles, achieve beauty, maintain the purpose of youth.
Li Shizhen once in his compendium of Materia Medica, he told two things.
One is he told a man named Li Shouyu, he has a habit, he is every morning to get up, swallow 27 black beans, the results of old age is not aging.
There is also a man named Zeng Quan, his habit is to take 30 black beans after meals every day, the results of the old people, people feel he is still like young people, so we say that black beans it has a longevity effect.
Cooked ground, black beans a handful of boiling water and rock sugar, with the effect of nourishing blood and beauty