-----> HARITAKI POWDER
Sometimes referred to as "chebulic myrobalan," haritaki is one of three dried fruits that make up the ayurvedic formula triphala. Available in powder or dietary supplement form, haritaki has a bitter taste. It is rich in vitamin "C" and substances found to have antioxidant and anti-inflammatory effects.
Recommendations:
**Take small quantities such as one capsule or 1/2 teaspoon at first.
**Increase quantities as your body is used to the haritaki.
**You can take up to 8 capsules a day, most people settle at 3 per day in the evening.
**Increase powder intake to 1-2 tablespoons at night.
**You can also take haritaki in the morning.
Uses for Haritaki:
**People use haritaki to promote healing from a number of conditions ranging from sore throat to allergies, as well as to improve digestive issues such as constipation and indigestion. In ayurveda, haritaki is said to support the "vata" dosha.
**It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments . Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits.
**Harde basically helps to remove toxins & undigested materials from body as mild laxative & prevents formation of piles. Harde fruit powder supports well being of eyes, brain, throat, intestine, skin, liver, spleen & urinary tract. It has anti-oxidant properties, prevents tissue damage & also helps to heal ulcers.
------> Uses & Benefits of Haritaki
1.) Haritaki has laxative, rejuvenative, purgative, astringent and dry properties.
2.) The paste of its fruit is effective in reducing swelling, hastening the healing process and cleansing the wounds and ulcers.
3.)The paste gives relief to the eyelids, in case of conjunctivitis.
4.)Gargling with haritaki