10 Evidence-Based Health Benefits of Whey Protein
Whey protein is among the best studied supplements in the world, and for good reason.
It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Here are 10 health benefits of whey protein that are supported by human studies.
1. Whey is an Excellent Source of High-Quality Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production.
It is a complete, high-quality protein, containing all of the essential amino acids.
In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein.
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH).
Concentrate is the most common type, and is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.
2. Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age.
This usually leads to fat gain and raises the risk of many chronic diseases.
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet. Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy.
Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine.
Leucine is the most growth-promoting (anabolic) of the amino acids.
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body.
For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.
However, unless your diet is already lacking in protein, supplements probably won’t make a big difference.
Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.
3. Whey Protein May Lower Blood Pressure
Abnormally high blood pressure (hypertension) is one of the leading risk factors for heart disease.
Numerous studies have linked the consumption of dairy products with reduced blood pressure.
This effect has been attributed to a family of bioactive peptides in dairy, so-called “angiotensin-converting-enzyme inhibitors.
In whey proteins, the ACE-inhibitors are called lactokinins. Several animal studies have demonstrated their beneficial effects on blood pressure. A limited number of human studies have investigated the effect of whey proteins on blood pressure, and many experts consider the evidence to be inconclusive.
One study in overweight individuals showed that whey protein supplementation, 54 g/day for 12 weeks, lowered systolic blood pressure by 4%. Other milk proteins (casein) had similar effects.
This is supported by another study that found significant effects when participants were given whey protein concentrate (22 g/day) for 6 weeks.
However, blood pressure decreased only in those that had high or slightly elevated blood pressure to begin with (18).
No significant effects on blood pressure were detected in a study that used much lower amounts of whey protein (less than 3.25 g/day) mixed in a milk drink.
Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to bioactive peptides called lactokinins.
4. Whey Protein May Help Treat Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin.
Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits. Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects.
When compared with other sources of protein, such as egg white or fish, whey protein seems to have the upper hand.
These properties of whey protein may even be comparable to those of diabetic drugs, such as sulfonylurea.
As a result, whey protein can be effectively used as a supplementary treatment for type 2 diabetes.
Taking a whey protein supplement before or with a high-carb meal has been shown to moderate blood sugar in both healthy people and type 2 diabetics.
Whey protein is effective at moderating blood sugar levels, especially when taken before or with high-carb meals. It may be particularly useful for people with type 2 diabetes.
5. Whey Protein May Help Reduce Inflammation
Inflammation is part of the body’s response to damage. Short-term inflammation is beneficial, but under certain circumstances it may become chronic. Chronic inflammation can be harmful, and is a risk factor for many diseases. It may reflect underlying health problems or bad lifestyle habits.
A large review study found that high doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key marker of inflammation in the body (26Trusted Source).
High doses of whey protein have been shown to reduce blood levels of C-reactive protein, indicating that it can help reduce inflammation.
6. Whey Protein May Be Beneficial for Inflammatory Bowel Disease
Inflammatory bowel disease is a condition characterized by chronic inflammation in the lining of the digestive tract.
It is a collective term for Crohn’s disease and ulcerative colitis. In both rodents and humans, whey protein supplementation has been found to have beneficial effects on inflammatory bowel disease.
However, the available evidence is weak and further studies are needed before any strong claims can be made.
Whey protein supplements may have beneficial effects on inflammatory bowel disease.
7. Whey Protein May Enhance the Body’s Antioxidant Defenses
Antioxidants are substances that act against oxidation in the body, reducing oxidative stress and cutting the risk of various chronic diseases.One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body. In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply.
For this reason, high-cysteine foods, such as whey protein, may boost the body’s natural antioxidant defenses.
A number of studies in both humans and rodents have found that whey proteins may reduce oxidative stress and increase levels of glutathione.
Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants.
8. Whey Protein May Have Beneficial Effects on Blood Fats
High cholesterol, especially LDL cholesterol, is a risk factor for heart disease.
In one study in overweight individuals, 54 grams of whey protein per day, for 12 weeks, led to a significant reduction in total and LDL (the “bad”) cholesterol.
Other studies did not find similar effects on blood cholesterol, but the lack of effect might be due to differences in study design.Further studies are needed before any conclusions can be made.
Long-term, high-dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point.
9. Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger
Satiety is a term used to describe the feeling of fullness we experience after eating a meal.
It is the opposite of appetite and hunger, and should suppress cravings for food and the desire to eat.
Some foods are more satiating than others, an effect which is partly mediated by their macronutrient (protein, carb, fat) composition.
Protein is by far the most filling of the three macronutrients.
However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy.
These properties make it particularly useful for those who need to eat fewer calories and lose weight.
Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet.
10. Whey Protein Can Help You Lose Weight
Increased consumption of protein is a well-known weight loss strategy.
Eating more protein may promote fat loss by:
Suppressing appetite, leading to reduced calorie intake.b Boosting metabolism, helping you burn more calories .
Helping to maintain muscle mass when losing weight. Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types.
Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein.
Side Effects, Dosage, and How to Use It
Whey protein is very easy to incorporate into the diet.
It is sold as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk. There is a wide selection available on Amazon. 25-50 grams per day (1-2 scoops) is a commonly recommended dosage, but make sure to follow the dosage instructions on the packaging.
Keep in mind that taking too much protein is useless. The body can only utilize a limited amount of protein at a given time. Excessive consumption may also cause digestive problems, such as nausea, pain, bloating, cramping, flatulence, and diarrhea.However, moderate consumption of whey protein supplements is well tolerated by most people, with a few exceptions.
If you are lactose intolerant, whey protein hydrolysate or isolate may be more suitable than concentrate. If you have ever had liver or kidney problems, then consult with a doctor before taking a protein supplement.
At the end of the day, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well.
Start a custom weight loss program, helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and fitness needs. Just take a quick assessment and get started today.
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Protein Powder 80% High Quality Whey Protein - Buy Whey Protein Isolate
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Protein Powder 80% High Quality Whey Protein - Buy Whey Protein Isolate
About this item
* Packaging may vary - New look, with the same trusted quality
* Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
* Over 5 grams of BCAAS – help build lean and strong muscles with BCAAs. Keep out of reach of children
* 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich customized flavors.
* Instantized – Improves mixability to prevent lumps and clumps
* Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
* 4 sizes to choose from – 1, 2, 5, and 10-pound options available
* Over 20 decadent flavors to choose from
* Any-time formula – Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
* Most awarded, best-selling whey protein powder on the planet. (Provided by: Euro monitor international limited; Consumer health 2019 edition, sports protein powder category, % retail value share, 2018 data)
Pure Protein Vanilla Cream 100% Whey Protein Powder helps keep your body fit and ready for action by providing the essential amino acids needed to help support lean muscle, energy, vitality and strength.* This fast-acting, low fat protein powder blend contains25 grams of protein and 2 grams of sugar per serving. Great for pre workout and post workout whey protein drinks, our vanilla whey protein powder is also a great addition to recipes for protein cookies and other protein snacks. Whether you've just completed a workout or are looking for nutrient-rich midday vanilla protein shakes on a busy day, just add a scoop of delicious protein shake powder to your protein shaker with water, shake it up and enjoy! Pure Protein proudly offers products with high protein, low sugar ** and great taste.
Product Description
Product Name | Custom Private Label whey protein powder |
Main functions | Enhance Health, Detox the Body, Increase Energy, Promotes Muscle Growth, Lower Blood Pressure, Reduce Inflammation... |
Color | Multi-Colored or custom color |
Main Ingredient | Whey Protein Concentrate, Natural Vanilla Flavor, Xylitol, Whey Protein Isolate, Xanthan Gum, L-Glutamine, Organic Stevia Leaf Extract |
Shelf life | 3 years |
Certificate | GMP, ISO,MSDS |
MOQ | 5000 piece/pieces |
Customized Logo | Available |
Sample order | Available |
Payment Term | T/T, Paypal, Western Union |
Shipment | By air , By sea |
OEM/ODM | Welcome |
Age group | Adult and child |
Why Choose Us
13 Years Factory
GUANGZHOU MEKKOCN HEALTH CARE PRODUCTS CO., LTD.
>>>Click here to contact us
Our Advantages
♥ We have a professional GMP-certified facility make the health care products .
♥ We have a professional engineer team with more than 10 years of experience in OEM various products.
♥ We have separate purchase and shipping department that can make work become more efficient.
♥ Excellent quality control of the health care products to protect your business.
♥ 100% inspection the whey protein powder before delivery all goods.
GUANGZHOU MEKKOCN HEALTH CARE PRODUCTS CO., LTD.
>>>Click here to contact us
Our Advantages
♥ We have a professional GMP-certified facility make the health care products .
♥ We have a professional engineer team with more than 10 years of experience in OEM various products.
♥ We have separate purchase and shipping department that can make work become more efficient.
♥ Excellent quality control of the health care products to protect your business.
♥ 100% inspection the whey protein powder before delivery all goods.
♥ Over 10 years experience of formulation design the Custom private label.
♥ OEM/ODM, Custom Private Label, one-stop service, market worldwide.
♥ OEM/ODM, Custom Private Label, one-stop service, market worldwide.
♥ Export to Amazon directly and we have more than 100 clients selling in Amazon.
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The Main functions of the Whey Protein Powder: aiding weight loss, anti-cancer properties, lowering cholesterol, improved immune asthma, reduced blood pressure and cardiovascular disease, reducing weight loss...
The Main functions of the Whey Protein Powder: aiding weight loss, anti-cancer properties, lowering cholesterol, improved immune asthma, reduced blood pressure and cardiovascular disease, reducing weight loss...
About the whey protein powder:
Whey protein, pictured here, is used for many things including muscle building and weight loss.
Aiding weight loss: In one study of 158 people, published in Nutrition & MetabolismTrusted Source, those who were given whey “lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage.”
Anti-cancer properties: Promising results were published in the journal Anticancer ResearchTrusted Source for the use of whey protein concentrate in cancer treatment. More research is needed.
Lowering cholesterol: A study, published in The British Journal of NutritionTrusted Source, gave whey supplements to 70 overweight men and women for 12 weeks and measured a number of parameters, such as lipid and insulin levels. They found that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”
Asthma: Whey protein could improve the immune response in children with asthma. One small study involving 11 children, published in the International Journal of Food Science and NutritionTrusted Source, found that children with asthma who were supplemented with 10 gram whey protein twice daily for 1 month had an improved immune response.
Blood pressure and cardiovascular disease: Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension; their risk of developing heart disease or stroke was also lower.
Reducing weight loss in people with HIV: A study published in the journal Clinical and Investigative Medicine found that whey protein may help reduce weight loss among HIV-positive patients.
Aiding weight loss: In one study of 158 people, published in Nutrition & MetabolismTrusted Source, those who were given whey “lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage.”
Anti-cancer properties: Promising results were published in the journal Anticancer ResearchTrusted Source for the use of whey protein concentrate in cancer treatment. More research is needed.
Lowering cholesterol: A study, published in The British Journal of NutritionTrusted Source, gave whey supplements to 70 overweight men and women for 12 weeks and measured a number of parameters, such as lipid and insulin levels. They found that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”
Asthma: Whey protein could improve the immune response in children with asthma. One small study involving 11 children, published in the International Journal of Food Science and NutritionTrusted Source, found that children with asthma who were supplemented with 10 gram whey protein twice daily for 1 month had an improved immune response.
Blood pressure and cardiovascular disease: Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension; their risk of developing heart disease or stroke was also lower.
Reducing weight loss in people with HIV: A study published in the journal Clinical and Investigative Medicine found that whey protein may help reduce weight loss among HIV-positive patients.
Safety Information
Use this product as a food supplement only. Do not use for weight reduction. Intended for healthy adults over the age of 18.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa, Lecithin, Natural and Artificial Flavour, Acesulfame Potassium.
Directions: Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your ...
Legal Disclaimer: Most awarded, best-selling whey protein powder on the planet - (Provided By: Euromonitor International Limited; Consumer Health 2019 edition, Sports Protein Powder category, % retail value share, 2018 data.)
Use this product as a food supplement only. Do not use for weight reduction. Intended for healthy adults over the age of 18.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa, Lecithin, Natural and Artificial Flavour, Acesulfame Potassium.
Directions: Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your ...
Legal Disclaimer: Most awarded, best-selling whey protein powder on the planet - (Provided By: Euromonitor International Limited; Consumer Health 2019 edition, Sports Protein Powder category, % retail value share, 2018 data.)
Customer Review
See what customers say about our nutrition supplement:
Darrell
Absolutely love this whey protein powder!!
Packed with a powerful punch of vital nutrition so you should get yours today.
Betty V Miller
Absolutely delicious. Great taste, benefits and cost efficient. I'll be purchasing this whey protein powder more.
Wendy
Great taste and nutritional value of this supplement stacks up very well per pound against competitors. Price point is very good compared to competition.
Tina
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Loved the whey protein powder!! This taste is too good to be a vitamin.
Ray David
Mekkocn whey protein powder are the most fun and satisfying way to consume sea moss.
Latika Dombre
Top quality whey protein - full of flavour and packed full of all the right stuff. Outstrips the main brands both on quality and
value for money. Love the double rich chocolate. Aaron Dell II’ve been on an overall health journey for over a year now, I’ve lost nearly 100 pounds all while developing healthy lean muscle along the way and Nutrition Gold Standard Whey has been with me for it all. It’s a Low calorie, low carb, low sugar, great tasting protein that promotes weight loss, helps recovery, and builds muscle. The added bonus is they taste great. A good protein powder is an integral part of an active healthy lifestyle and ON Gold Standard Whey is just that.
value for money. Love the double rich chocolate. Aaron Dell II’ve been on an overall health journey for over a year now, I’ve lost nearly 100 pounds all while developing healthy lean muscle along the way and Nutrition Gold Standard Whey has been with me for it all. It’s a Low calorie, low carb, low sugar, great tasting protein that promotes weight loss, helps recovery, and builds muscle. The added bonus is they taste great. A good protein powder is an integral part of an active healthy lifestyle and ON Gold Standard Whey is just that.
Noel R.
Wow, just fantastic taste
just fantastic tasteThis flavor Whey protein powder is fantastic!!
Definitely suggest giving this one a try! We look forward to trying more of their flavors as well.
Wow, just fantastic taste
just fantastic tasteThis flavor Whey protein powder is fantastic!!
Definitely suggest giving this one a try! We look forward to trying more of their flavors as well.
Kate Harrison
Have tried many protein powders over the years. This one extreme milk chocolate is the best. Everything you want in a protein powder. Mix well.check Taste.check. Results.check. Highly recommend
Brandon S.
Great protein supplement
stating Great protein supplement, Everything to be expected in a great isolate protein powder! Great flavor and digestion with minimal bloat. Also love the packaging and labeling! Super quality looking products!
Great protein supplement
stating Great protein supplement, Everything to be expected in a great isolate protein powder! Great flavor and digestion with minimal bloat. Also love the packaging and labeling! Super quality looking products!
Amazing flavor
Dilek D
Dilek D
This is one of the tastiest protein powders I have tried. Tastes great when blended with strawberries and milk. I love the extreme milk chocolate and dark chocolate flavors the best out of what I have tried so far.
Jane I
As a beginner I was recommended this whey protein powder by my personal trainer & fitness fanatic Son. Really has helped with the aging process when a lady gets to a certain age in her life & realises she has really got to start looking after herself.....
As a beginner I was recommended this whey protein powder by my personal trainer & fitness fanatic Son. Really has helped with the aging process when a lady gets to a certain age in her life & realises she has really got to start looking after herself.....
Company Profile
GUANGZHOU MEKKOCN HEALTH CARE PRODUCTS CO., LTD. specializes in the marketing and manufacturing of health care foods products: Gummies, Effervescent Tablet, chewable tablets, Protein Powder products, was established in 2007, located in Guangzhou Baiyun which take about 40 minutes by taxi from the Guangzhou airport. Our Products: Gummies, Effervescent Tablet, chewable tablets,Protein Powder, cbd gummies, hemp gummies, apple cider vinegar gummies, sea moss gummies, sleep gummies, melatonin gummies, weight loss gummies, hair growth gummies, hair nail skin gummies, glutathione gummies, planet gummy, gummi ball,effervescent tablet, vitamin c tablet, vitamin c effervescent tablets, chewable vitamin c tablets, collagen tablets, neocell super collagen tablets,chewable collagen tablets, whey protein powder. We have a professional GMPC, ISO 22716,ISO 9001 certified factory specializing in R&D and manufacturing, We own 20,000 square meter's workshop which is under GMP standard with superior production equipment, precise testing, analyzing instruments and high-level technical management.Under soon developing and rich experience.Based on the business principle of Excellent service to achieve customer satisfaction, we try our best to provide our customers with sincere, professional service, very reasonable prices and high quality products. To ensure the quality, all our products are made of natural extracted ingredient. Honest and faith is the life for an enterprise. And quality is the basic tenet of a company. To provide customers the highest service and the best quality, our company pays attention to every detail, including high level quality of products and wide range of products.OEM is welcome to us! Should you have any inquiry please do not hesitate to contact with us. Our international salesman will give you best support and service.
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FAQ
What are the ingredients in whey protein powder?
Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
Is whey protein powder good for you?
Whey protein is an exceptionally healthy way to add more protein to your diet. It's a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat.
Whey protein is an exceptionally healthy way to add more protein to your diet. It's a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat.
When should we take whey protein?
Whey protein is an incredibly versatile nutritional ingredient. Not only can it be used after workouts, but whey protein can also be consumed with breakfast, as a midday snack, with dinner and even right before bed.
Whey protein is an incredibly versatile nutritional ingredient. Not only can it be used after workouts, but whey protein can also be consumed with breakfast, as a midday snack, with dinner and even right before bed.
Can whey protein make you gain weight?
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
Is whey protein good for losing belly fat?
Whey protein is considered one of the best supplements for those who want to lose weight, reduce belly fat and build muscles.
Whey protein is considered one of the best supplements for those who want to lose weight, reduce belly fat and build muscles.
Can I drink whey protein during workout?
However, research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.
However, research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.
Who needs protein powder?
Those taking part in recreational athletics need 1.1 to 1.4 grams of protein for every kilogram of body weight. Competitive
athletes need 1.2 to 1.4 grams, and those involved in ultra-endurance sports may need up to 2.0 g per kilogram of weight. Athletes building muscle mass need 1.5 to 2.0 grams per kilogram per day.
Those taking part in recreational athletics need 1.1 to 1.4 grams of protein for every kilogram of body weight. Competitive
athletes need 1.2 to 1.4 grams, and those involved in ultra-endurance sports may need up to 2.0 g per kilogram of weight. Athletes building muscle mass need 1.5 to 2.0 grams per kilogram per day.
Should I drink protein powder everyday?
However, research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.
However, research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.
What can I mix with protein powder?
One of the best things about protein powder is its versatility. Sure, you can stick to the classic shake. Mixing your favorite powder with water, milk, a non-dairy milk substitute or fruit juice is a quick, easy and undeniably popular way to get extra protein into your diet.
One of the best things about protein powder is its versatility. Sure, you can stick to the classic shake. Mixing your favorite powder with water, milk, a non-dairy milk substitute or fruit juice is a quick, easy and undeniably popular way to get extra protein into your diet.
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