Vitamin b12 helps increase the utilization rate of folic acid in the body, can well eliminate the fatigue and tension of the human body, and prevent pernicious anemia.
In addition, vitamin b12 has a certain auxiliary effect on the prevention and treatment of cerebrovascular diseases.
In addition, vitamin b12 also helps to eliminate the patient's irritability, enhance memory,
and maintain a sense of balance in the body. For patients with anemia,
it is recommended that the effect of diet therapy is quite good. For example,
jujube and red bean have the effect of producing blood.
The daily diet should be balanced to ensure the intake of nutrients and avoid causing malnutrition.
In addition, moderate physical exercise helps the body's intake of nutrients,
and is also a great help in maintaining the body's immunity.