Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Bath:Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin. Recommend to do at night time.
Massage: Use a 2.5% dilution; 15 drops per 30ml carrier oil.