* Prevents Cancer
Cashews contain Proanthocyanidins that fights against tumor cells by blocking them forever to divide farther. Cashew nuts high copper content and Proanthocyanidins keeps you away from colon cancer and assists to fight against cancer cells. This is one amongst the primary, appreciable and worthwhile benefits of cashew nut.
* Healthy Heart
In comparison to other nuts, Cashew nut subsists of low-fat content in the oleic acid form which is healthier to the heart. Cashews are proved to be Cholesterol free and the presence of Antioxidants in it keeps you aside from heart diseases and keeps you stay healthy.
* Lowers High Blood Pressure
Presence of Magnesium in cashews lessens high blood pressure.
* Helps for a Healthy Hair
Presence of Copper content in cashews is one of the unique dominances that assist to preserve the attractive black color of your hair. Continual intake of cashew nuts leads to have shiny black hair that you always wish for.
* Healthy Bones
Calcium is the backbone strength of healthy bones. Besides, the Magnesium content of cashew kernels is also a best factor that makes your bones stronger.
* Healthy Nerves
Magnesium restricts Calcium from getting in the nerve cells by gathering on the bone’s surface and thus keeps the blood vessels and muscles calm. An unequal quantity of Magnesium leads Calcium to get into the blood vessels and make them contract that leads to many medical complications that incorporates migraine headache, high blood pressure, etc.
* Prevents Gallstones
Regular intake (daily basis) of cashews assists in reduction of developing gallstones up to 25%.
* Helps in Weight Loss
Even though cashews are treated to be fat content nut, it subsists of good cholesterol. It will be better commonly unique to the famous acceptance, the one who intake cashews double the time a week has less weight when compared to the one who intake very less than them.
* Anti-Oxidants
Cashews are a rich source of polyphenols and carotenoids which are the two main branches of antioxidants. Cashew’s Selenium & Magnesium & Copper content serves as cofactors for many enzymes
* Helps in Better Digestion
Cashew nuts intensively assist in growth and improvement, digestion and Nucleic acid synthesis.
* High on Vitamins
Presence of vitamin content in Cashew nuts helps in protecting from pellagra, sideroblastic anemia, etc. and they consist of pantothenic acid, thiamin, riboflavin, etc.
* Healthy Gums and Teeth
Cashew nuts assists in managing healthy gums and teeth, since the extra chewing of the nuts leads to plenty of saliva which overcomes the bacteria Streptococcus mutans which is the root cause for cavities.
* Free Radicals
Regular intake of Cashew nuts assists our body to accomplish iron entirely and wipe off Free Radicals which is the root cause for health issues.
* Macular Degeneration
Cashew nuts capability to refine Sun’s UV rays which safeguards us from Macular Degeneration.