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Maka is a cruciferous plant native to the Andes of South America. The leaves are oval, and the rhizome looks like a small round radish. It is edible. It is a kind of pure natural food with rich nutrients and is known as "South American ginseng". The hypocotyl of Maka may be golden or pale yellow, red, purple, blue, black or green. Maca is rich in high unit nutrients and has the function of nourishing and strengthening the human body.

Nutrition

Dini, Italian scientist A. in 1994, the chemical composition of Maka root was systematically obtained: protein content was more than 10% (protein content of Maka varieties by Huning lake was more than 14%), carbohydrate was 59%; 8.5% fiber was rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine and other minerals, as well as vitamin C, B1, B2, B6, a The contents of linoleic acid and linolenic acid are more than 53%. The natural active ingredients include alkaloids, glucosinolates and their decomposition products benzyl isothiocyanate, sterols, polyphenols, etc. In 1999, American scientists discovered that Maca contains two kinds of new plant active ingredients, macadamide and macadamine, and determined that these two substances have significant effects on the balance of human hormone secretion, so Maka is also known as natural hormone engine. In the targeted research of Maka products, several special Maca alkaloids have been found. With the deepening of the research, more active new substances will be isolated and identified.

edible

Maca can be eaten in the sun or made into cold dishes. Cooked food is better. Long before Columbus arrived in America, Peru's Maka was a popular vegetable. It can provide a lot of heat. People who have tasted Maka say that eating it has a sense of satisfaction, it makes people feel very comfortable, and its taste is delicious.

Maka's fresh roots can be fried with meat or other vegetables, or cooked with water or milk after drying. The local aborigines often drink the root with honey and fruit juice as a drink. Maca is rich in high unit nutrients and has the function of nourishing and strengthening the human body. People who have eaten it will feel full of physical strength, exuberant spirit and will not be tired.