Purple potatoes are high-antioxidant foods that are eye-catching since the skin and the flesh are both purple, making them a beautiful adornment to any plate. But it's not just the color that's appealing. Purple potatoes offer a host of awesome benefits from working as a healthy food-coloring agent to helping regulate blood pressure to aiding athletic performance and more.
1. Healthy Food-Coloring Alternative
2. Help Lower and Regulate Blood Pressure
3. May Prevent Blood Clots
4. Jam-Packed with Antioxidants and Phytonutrients
5. Provides Fiber
6. Great for Endurance Athletes and Ultra Runners