Vitamins are essential organic compounds in the metabolism of the human body. The human body is like an extremely complex chemical plant, constantly carrying out various biochemical reactions. The reaction is closely related to the catalytic action of the enzyme. Enzymes must be enzymatically active in order to produce activity. Many vitamins are known to be coenzymes of enzymes or constituent molecules of coenzymes. Therefore, vitamins are important substances for maintaining and regulating the normal metabolism of the body. It is believed that the best vitamins are present in human tissues in the form of "biologically active substances".
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