Soft dried papaya has a lot of benefits:
- A tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds
- Has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases
- Reduce cancer risk and perhaps even slow cancer progression
- High vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease
- High in carotenoids that can reduce inflammation
- Improve Digestion
- Help your skin recover from sun damage and may defend against wrinkling