After about 2-4 courses: increase 16% muscle and reduce 21% fat 4 times a course, 30 minutes each time, 2 times a week , 2 weeks in a row | ||||||||
Operation time | Operation step | Treatment result | ||||||
1 min | stretching | improve muscle strength | ||||||
5 min | warming-up | stimulate blood circulation | ||||||
5 min |
workout
|
strengthen muscle and reduce fat
| ||||||
5 min |
workout
|
strengthen muscle and reduce fat
| ||||||
5 min |
workout
|
strengthen muscle and reduce fat
| ||||||
5 min |
workout
|
strengthen muscle and reduce fat
| ||||||
4 min | cooling | cool down and increase muscle |