Natural dry red dates South African sweet dried dates

Specification

Date fruits have an elongated oval-cylindrical shape. They are 3 to 7 cm long and 2 to 3 cm in diameter. Each date fresh fruit has one seed of about 2 cm long and 6 to 8 mm in diameter. Depending on the variety, the unripe fruits have a bright red to bright yellow color. Date fruits are very sweet as they have a high sugar content of around 80%.

Dates do well in hot climates, and often grown in an oasis in desert areas. Dates tree of 15 to 25 meters tall and wind pollinated. However, in orchards, they are usually hand pollinated.

To get specific with nutrition facts, each 100g serving of dates has these key nutrients:

• Fiber – 6.7 grams, or 27% RDA.
• Potassium – 696 milligrams, or 20% RDA.
• Copper – 0.4 milligrams, or 18% RDA.
• Manganese – 0.3 milligrams, or 15% RDA.
• Magnesium – 54 milligrams, or 14% RDA.

All these nutrients are important for the human body. In addition, dates as a natural food do not cause any adverse side effects in the human body. This sweet fruit is easily and quickly digested in the body. Dates are a good source of vitamins and minerals. It is also known as a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc. In addition, the dates contain vitamins such as thiamine, niacin, folic acid, vitamin A and vitamin K.