Raspberries contain significant amounts of po lyphenolantioxidants such as anthocyanin pig ments linked to potential health protection ag ainst several human diseases. The aggre gat e fruit structure contributes to its nutritional va lue, as it increases the proportion of dietary fi ber, placing it among plant foods with the hig hest fiber contents known, up to 20% fiber pe r total weight.
Raspberries are a rich source of vitamin C, with 30 mg per serving of 1 cup (about 50% daily value), manganese (about 60% daily
value) and dietary fiber (30% daily value).