According to the United States Department of Agriculture, a cup of raw, sliced jackfruit contains:
* 157 calories
* 2.84 g of protein
* 1.06 g of fat
* 38.36 g of carbohydrates
* 2.5 g of dietary fiber
* 31.48 g of sugars
* 48 mg of magnesium
* 739 mg of potassium
* 22.6 mg of vitamin C