Passion fruit is a nutritious tropical fruit loved by many, especially the health-conscious. Despite its small size, it is rich in antioxidants, vitamins and minerals that are beneficial to your health.
Passion fruit is a good source of fiber, vitamin C and vitamin A.
It is also rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one study found that passion fruit is richer in polyphenols than many other tropical fruits, including bananas, lychees, mangoes, papayas, and pineapples.
In addition, passion fruit also provides a small amount of iron.
Your body doesn't always absorb iron from plants well. However, the iron in passion fruit, along with a rich source of vitamin C, enhances iron absorption.
