Benefits of Moringa
- Prevention of cancer, macular degeneration and cystic fibrosis: Moringa contains 46 types of antioxidants, especially vitamin C and vitamin A. These are extremely important antioxidants for human health. These antioxidants help neutralize the destructive effects of free radicals, thereby protecting us from cancer and degenerative diseases like macular degeneration and cystic fibrosis.
- Good for muscles, cartilage, bones, skin and blood: Moringa leaves are rich in amino acids. It contains 18 amino acids,including 8 essential amino acids (isoleucine, leucine, lysine, methionine, phenylalaine, threonine, tryptohyan, valine) so thisplant contains a "perfect" protein and is a very rare plant in plant world.
In fact, the protein content of Moringa is as much as meat, so it is very beneficial for vegetarians because they will not worry about protein deficiency. Proteins are particularly needed for building muscle, cartilage, bones, skin and blood. It is also important for the body because it is essential in the production of enzymes and hormones.
- Prevention of osteoporosis: With rich content of calcium and magnesium, Moringa becomes one of the plants that work well for your bones if you supplement them through eating or using to make tea.
Calcium is essential for building bones and teeth, while magnesium helps the body absorb calcium better. Because moringa contains both of these nutrients, it is especially good for preventing osteoporosis and other bone diseases.
- Good for the skin: Moringa seed contains cytokinin (Moringa YSP) - a plant hormone that creates cell division, growth, and slows down the aging process of cells. Clinical studies show that Moringa YSP produces anti-aging properties in humans.