note: 1 kg of sand leggings, 1 only 0.5 kg, 2 total 2 kg sand leggings 1 only 1.0 kg 2 total 3 kg sand leggings 1 only 1.5 kg, 2 total 4 kg sand leggings 1 only 2.0 kg 2 total 5 kg sand leggings 1 only 2.5 kg 2 total 6 kg sand leggings 1 only 3.0 kg, 2 total A must for athletics, basketball, martial arts, weight loss and other sports. Persevering in practice can quickly increase speed, jumping ability, explosive power, and also have a good effect on weight loss. Practice method: 1. The exerciser should tie sand leggings on both legs, and perform variable-speed running, ramp running, and high-leg raising exercises. The training time is determined according to their physical ability. Sand leggings can also be tied for mountain climbing training, which has obvious effects on improving speed and physical fitness. 2. Practitioners tie up the sand leggings and practice to touch the height, set a height for themselves, gradually set a higher height after the practice reaches it, and proceed step by step. It is a compulsory course for friends who like basketball to improve their jumping ability. (If you can wear a sand vest with a suitable weight, the training effect will be better). 3. Friends who like martial arts, Sanda, Taekwondo and other sports can wear sand leggings, sand tie arms and sand vests for individual exercises or routine training, which can significantly improve explosive power, endurance and flexibility. 4. Friends who want to lose weight can choose lighter (0.5-3 kg) sand leggings or sand binding arms for limb stretching exercises, front, back, side lift, kick exercises, aerobics, etc. Good weight loss effect.

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