Konjac Root 1600 MG for for Stimulating and Maintaining Weight Loss

Konjac root has been used in a variety of forms as a treatment for a number of medical problems, including as a method for stimulating and maintaining weight loss. After consumption, the root displays properties within the digestive system that can inexpensively control hunger and decrease caloric intake.

According to the CellHealthMakeover.com site, some research studies indicate that supplementing with konjac root helps induce weight loss, even in overweight individuals who are not actively seeking to consume fewer calories. In addition, the large amount of soluble fiber glucomannan provides can help people who have trouble eating the amount of fiber recommended by the National Cancer Institute and the American Heart Association to reach their daily intake requirements. Konjac root supplements are simple to obtain and inexpensive when compared to the cost of other weight loss aids.

HOW DOES THIS WORK FOR WEIGHT LOSS?

Glucomannan the active ingredient in Konjac Root, has an exceptional ability to absorb water and is one of the most viscous dietary fibers known.

It absorbs so much liquid that if you empty a glucomannan capsule into a small glass of water, the entire thing turns into a gel. These unique properties are believed to mediate its effects on weight loss.

Like other soluble fibers, it is believed to promote weight loss via several mechanisms (1):

• It has a very low CALORIE
• It takes up space in the stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
• It delays emptying of the stomach, contributing to increased satiety.
• Like other soluble fibers, it reduces the absorption of protein and fat .

It also feeds the friendly bacteria in the intestine, which turn it into short-chain fatty acids like butyrate, shown to protect against fat gain in some animal studies.

Feeding the friendly gut bacteria may also have other benefits, and some studies have shown a correlation between altered gut bacteria and body weight .

These mechanisms are believed to be similar to the effects of other soluble fibers on weight loss.

However, glucomannan is different from other soluble fibers due to it being even more viscous, which makes it particularly effective.

COOF FACT YOU SHOULD KNOW:

• In one study that was done, 176 healthy overweight people were randomly assigned to ingest either a supplement with glucomannan, or placebo (a dummy pill), while on a calorie-restricted diet.
• Three different glucomannan supplements were tested, with varying dosages. Some also had other fibers added to them. Once the study was completed weight loss was significantly greater in the glucomannan groups.
• Bottom line: When taken before meals, glucomannan may lead to weight loss in overweight individuals, mainly by creating a feeling of fullness and reducing energy intake.

DID YOU KNOW?

• According to these studies, adding glucomannan to your diet could potentially lower the risk of developing heart disease and type 2 diabetes.
• Being a water-soluble fiber, glucomannan has also been successfully used to treat constipation.

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