Apple sweet and sour delicious, crisp and juicy, rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, cellulose and other nutrients.
Studies have found that eating more apples can improve memory and intelligence.
Apples are not only rich in sugar, vitamins and minerals, essential nutrients for the brain, but more importantly, they are rich in zinc.
According to research, zinc is a component of many important enzymes in the body and is a key element in promoting growth and development.