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Ginseng extract Eleutherococcus senticosus, commonly known as Siberian ginseng, is an herb used in traditional to combat fatigue. Preliminary evidence suggests that Eleutherococcus senticosus can improve physical performance during periods of high intensity exercise. Siberian ginseng was traditionally used to prevent colds and flu and to increase energy, longevity,and vitality. It is widely used in Russia as an "adaptogen." An adaptogen is a substance that is supposed to help the body better cope with either mental or physical stress.