Coconut water is dubbed "nature's sports drink". Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. It differs from coconut milk, which has a creamy white hue and incorporates the actual coconut flesh.
+ Aiding with post-workout recovery
+ Helping reduce blood pressure and stroke risk+ Supporting good digestion; helping if you're sick
+ Promoting healthy skin
+ Being a great alternative to sugary beverages
+ Helping you lose weigh