Hot Selling High Recommended Low - Fat High Protein Instant Swallow Edible Bird Nest Healthy Supplement Food

Sedative, brain tonic, memory enhancement; Quick recovery, stimulates the development of red blood cells; Stimulates digestion, appetite; Improves the immune system; Good for pregnant women and fetuses; Tonic for blood; Good for skin, prevent obesity; Helps to clean the lungs, enhance the activity of the respiratory system. Helps regulate blood sugar, reduce the risk of diabetes, blood pressure, blood fat.

Step 1: Soak the bird's nest with purified water (cold) for 30 to 45 minutes. The accompanying dry ingredients such as red apples, lotus seeds should be soaked in water for 1-1.5 hours.

Step 2: For a baby set of 2 grams of oats, use 50-70 ml of water. For 10 grams of bird's nest, use with 400-500 ml of water.

When cooking we use pure water. Note Salanganes'Nest will be reduced or evaporated some Amino Acids when cooked directly at 100 *C, so it should only be distilled from the water bird's nest. At this time, the oats in the bowl are only at a temperature of 85 *C (suitable temperature).

Step 3: Let the fire simmer for 15-20 minutes for the set of 2 grams of oats and for 40-50 minutes for the 10 grams of the bird's nest. Check that the bird's nest at this time blooms evenly, turns transparent, has a characteristic light aroma. Add rock sugar and cook for another 3-5 minutes, then turn off the heat.

Step 4: Use while still warm. If left over, keep refrigerated for further use. Nest will be best absorbed in the morning or when hungry.