・ White sugar has a GI of 110, while honey sugar has a GI of 35!
GI stands for... Abbreviation of glycemic index.It is a measure of the speed at which food is converted into sugar in the body and blood sugar levels rise.
・ The absorption of sugar is mild, so it's perfect for weight loss.
Rich in minerals and vitamins
・ Compared to unrefined sugar, it has twice as much iron, four times as much magnesium, ten times as much zinc, as well as potassium and
It is high in vitamins B1, B2, B3 and B6.
・ Zinc deficiency seems to have an effect on skin problems, hair loss and utes.
・ Coconut sugar is also said to aid in digestion, and in Myanmar, especially for old people to have a pinch of it after meals.
・ It contains a good balance of vitamins and minerals.
・ A well-balanced source of vitamins and minerals, a low GI, and a gentle rise in blood sugar that is kind to the body.
It's a hot topic of conversation and a great sweetener.
・ It also contains a dietary fiber ingredient called inulin, which is a good thing for your stomach.