Almond is high in nutritional value. It has six times more nutrients than beef by the same weight.According to the test, kernel contains 55-61% vegetable oil, 28% protein, 10-11% starch, sugar, and a small amount of carotene [2], vitamin B1, B2, digestive enzymes, amygdalinase, calcium, magnesium, sodium, potassium, and 18 kinds of trace elements such as iron, cobalt, etc.