Citrus proposes two cereals and legumes combination: chickpeas and red kidney beans
Chickpeas are source of proteins, mineral salts and vitamins. They preserve the health of our heart thanks to the presence of
omega-3 fats. Chickpeas are rich of fiber, they guarantee intestinal regularity and increase the sense of satiety. For a well-balanced diet may be taken with whole grains. To promote iron absorption chickpeas can be garnished with lemon juice. Chickpeas are excellent to prepare soups or hummus, nourishing seasoning instead of high-calorie sauces.
omega-3 fats. Chickpeas are rich of fiber, they guarantee intestinal regularity and increase the sense of satiety. For a well-balanced diet may be taken with whole grains. To promote iron absorption chickpeas can be garnished with lemon juice. Chickpeas are excellent to prepare soups or hummus, nourishing seasoning instead of high-calorie sauces.
While, red kidney beans, also called borlotti, have a double soul, vegetable and protein food together. Big and with an intense reddish brown color, the delicious
borlotti beans are the most widespread variety with the strongest flavor.
Legumes are friends of our health and one of the major player in Mediterranean diet.
Sources of proteins, vitamins and mineral salts.
They also provide many fibers that help to control blood sugar and cholesterol, keep the intestines clean and feed the good
bacteria that reside there, that are allies to reduce the risk of disease.
Furthermore, legumes extend the sense of satiety preventing the temptation of greedy snacks.
borlotti beans are the most widespread variety with the strongest flavor.
Legumes are friends of our health and one of the major player in Mediterranean diet.
Sources of proteins, vitamins and mineral salts.
They also provide many fibers that help to control blood sugar and cholesterol, keep the intestines clean and feed the good
bacteria that reside there, that are allies to reduce the risk of disease.
Furthermore, legumes extend the sense of satiety preventing the temptation of greedy snacks.
