High-quality Golden Berries Dried From From South Africa

Dried Golden berry

Golden berries are also known as Inca berry, Peruvian groundcherry, poha berry, goldenberry, husk cherry and cape gooseberry. They belong to the nightshade family and grow in warm places around the world. Additionally, golden berries are a good source of vitamin C. One cup (140 grams) provides 15.4 mg of this vitamin - 21% of the RDI for women and 17% for men.Studies in human cells note that golden berries may help regulate your immune system. The fruit contains multiple polyphenols which block the the release of certain inflammatory immune markers. Golden berries are high in vitamin K, a fat-soluble vitamin involved in bone metabolism.

This vitamin is a necessary component of bone and cartilage and is also involved in healthy bone turnover rates, which is how bones break down and reform.

Nutrition Facts : Golden berry                                                Amount Per 100 Grams