Rice bran oil comes from the outer shell of brown rice, which is otherwise known as the chaff or husk.
This oil is especially popular in Japan and South Asia.
Per tablespoon, rice bran oil provides the following nutrition profile
Calories | 119 kcal |
Fat | 13.5 g |
Saturated Fat | 2.7 g |
Monounsaturated Fat | 5.3 g |
Polyunsaturated Fat | 4.7 g |
Omega-3 Fatty Acids | 216 mg |
Omega-6 Fatty Acids | 4509 mg |