High Quality Fresh Fruit Haden Mango

 High Quality Fresh Fruit Haden Mango 

The fruit is a drupe that stands out among its main characteristics its good flavor. This pulp may or may not be fibrous, the variety known as lint handle is the one that contains the most fiber. Normally, it is a green fruit at the beginning, and yellow, orange and even red-brown when ripe, of medium acid flavor when it has not fully matured.

Age-related macular degeneration: The antioxidant Zeaxanthin found in mangoes filters harmful blue light rays and is believed to play a protective role in eye health. Several studies have shown that a higher intake of all fruits in general, 3 or more servings a day, decreases the risk of macular degeneration associated with age.
Asthma prevention: The risks for the development of asthma are lower in people who consume a large amount of certain nutrients. One of these nutrients is beta-carotene, which is found in mango, papaya, apricots, or broccoli.
Cancer: Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the School of Public Health of Harvard University (USA) and has been shown to have an inverse relationship with the development of colon cancer.
Bone health: A low consumption of vitamin K has been associated with an increased risk of bone fracture. Therefore, the adequate consumption of vitamin K, also present in mango, is important to improve the absorption of calcium essential for our bones.
Diabetes: Several studies have shown that people with type 1 diabetes who follow a high-fiber diet have lower glucose levels, and people with type 2 diabetes improve their blood sugar levels, lipids and insulin levels .
Digestion: Due to its fiber and water content, mango helps prevent constipation and promotes regularity.
Diseases of the heart: The fiber, the potassium and the content of vitamins that the mangoes contain, help to prevent cardiovascular diseases. Many studies have shown that an increase in potassium intake and a decrease in sodium are the perfect combination to reduce the risk of heart-related diseases.
Skin and hair: Mangoes are also great allies for hair, as they contain vitamin A, a nutrient necessary for the production of sebum that keeps hair hydrated. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.

 Box of 9.5 LBS  and 9 LBS