Nutrient content in 100 grams of Spirulina | ||||||||
protein | 58-70g | fat | 2-6g | |||||
cellulose | 2-4g | vitamin A | 100-250mg | |||||
carbohydrate | 15-25g | vitamin B1 | 190-300mg | |||||
vitamin B2 | 1.25-2.25mg | vitamin B3 | 10-30mg | |||||
vitamin B6 | 0.1-0.3mg | vitamin B12 | 0.1-0.15μg | |||||
vitamin E | 5-10mg | vitamin PP | 2-4mg | |||||
folic acid | 0.05-0.1mg | calcium | 500-1000mg | |||||
chlorophyll | 800-1000mg | β-carotene | 33.6-200mg | |||||
phycocyanin | 5000-10000mg | Spirulina polysaccharide | 2-4g | |||||
iron | 30-100mg | zinc | 2-4mg |