The almond is a nutritionally dense food and is a rich source (>20% of the Daily value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Almonds are also a good source (10-19% DV) of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium.
They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols
such as beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol, which have been associated with cholesterol-lowering properties.
Preliminary research associates consumption of almonds with elevated blood levels of high density lipoproteins and lower low density lipoproteins.
Almonds may cause allergy or intolerance. Cross-reactivity is common with peach allergens (lipid transfer proteins) and tree nut allergens. Symptoms range from local signs and symptoms(e.g., oral allergy syndrome, contact urticaria) to systemic signs and symptoms including anaphylaxis (e.g., urticaria, angioedema, gastrointestinal and respiratory symptoms).
During the digestion process in humans, almond flour may be fermented into short-chain fatty acids, most notably butyrate which is a substrate for cells lining the large intestine.
1. It significantly reduced the plaque index and bacterial count.
2. It reduced oxidative stress and lowers blood sugar level in body.
3. It interferes the life cycle of lice, inhibiting their ability to feed and preventing eggs from hatching.
4. It enhances lipid peroxidation in the liver and blood of tumor-bearing models and accompanied by significant decreases in the activities of GSH-dependent antioxidant.
5. It immobilizes and kills 100% human spermatozoa at high concentration.
6. It lowers the lipid levels especially cholesterol and LDL-cholesterol in body.
Almond cookies, Chinese almond biscuits, and Italian ricciarelli are made with almond.
In Greece, ground blanched almonds are used as the base material in a great variety of desserts.
In Iran, green almonds are dipped in sea salt and eaten as snacks on street markets; they are called chaqale bâdam. Also sweet almonds are used to prepare a special food for babies.
In Italy, the bitter almonds from apricots are the base foramaretti(almond macaroons), a common dessert
In Morocco, almonds in the form of sweet almond paste are the main ingredient in pastry fillings, and several other desserts
In South Asian cuisine, almonds are the base ingredients of pasanda-style and Mughlai curries. Badam halva is a sweet made from almonds with added coloring.
In Israel almonds are topping tahini cookie or eaten as a snack.
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