Good quality dried corn

Health Benefits of Corn

It provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it’s richness in phytochemicals protects some chronic diseases. The well-researched and widespread health benefits are listed below.

Prevents Constipation

The fiber content in one cup of corn amounts to 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids, due to maize being a whole-grain. One study found that corn barn was significantly better than wheat barn in relieving constipation.

Protects Your Heart

According to research, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil, in particular, is the best way to improve heart health and this is derived from the fact that corn is close to an optimal fatty acid combination. This allows omega-3 fatty acids to strip away the damaging LDL or bad cholesterol and replace them at the binding sites. This can reduce the chances of arteries becoming clogged, lower blood pressure, and minimize the risk of heart attack and stroke. 

Eye & Skin Care

Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. As per a study published in the journal Science, beta-carotene is a great source of vitamin A because it is converted into the body according to the amount required. Vitamin A can be toxic if too much is consumed, so deriving it through beta-carotene transformation is ideal. It may also benefit the health of skin and mucous membranes, as well as boost the immune system. 

The amount of beta-carotene in the body that is not converted into vitamin A acts as a very strong antioxidant, like all carotenoids, and can combat diseases.