Fresh Avocado
Nutrition
Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!
Nutrition Facts : Avocado Amount Per 100 Grams
|
Calories |
160 |
|
|
% Daily value* |
|
Total Fat 15g |
23% |
|
Saturated fat 2.1g |
10% |
|
Polysaturated fat 1.8g |
|
|
Monosaturated fat 10g |
|
|
Trans fat 0.1g |
|
|
Cholestrol 0mg |
0% |
|
Sodium 7mg |
0% |
|
Potassium 485mg |
13% |
|
Total Carbohydrate 9g |
3% |
|
Dietary fibre 7 g |
28% |
|
Protein 2g |
4% |
|
Vitamin A 2% |
Vitamin C 16% |
|
Calcium 1% |
Iron 3% |
|
Cobalamin 0% |
Magnesium 7% |
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Size:
12 (306gr +)
14 (266 – 305gr)
16 (236 – 265gr)
18 (211 – 235gr)
20 (191 – 210gr)
22 (171 – 190gr)
24 (151 – 170gr)
Oil grade: 9%
Business Unit: 4.25 kg Carton
Net weight per box: 4 kg
Gross Weight per box: 4.25 kilograms.
Packing: Corrugated cardboard boxes.
Boxes per 40' Ft. Ct: 5280
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