Trigonella foenum-graecum, commonly known as fenugreek or Greek hay, an annual plant in the family Fabaceae, is a popular herb
that derives from in Arabic regions/ India/China and Mediterranean region. It has traditionally been used to enhance libido and
masculinity. Fenugreek has also been used to alleviate blood sugar metabolism problems like diabetes.
fenugreek contains alkaloids, lysine, L-tryptophan and steroidal saponins. The other compounds, called trigonelline,
galactomannan, and trigoneosides, also work together to provide benefits for blood sugar.
Fenugreek is an over-the-counter supplement available in capsule, tincture and powder form. Consuming fenugreek extract bring many
health and cosmetic benefits.