Elina pilates Cadillac

Pilates is also known as "Pilates technology." is a form of movement and skill named after the name of the German Joseph Huberts Prati Joseph Hubertus Pilates.
Pilates's self-created set of unique training moves and exercise skills is called "control" (contrology). Scope of the narrow Pilates movement: The Pilates couple created a total of more than 500 moves, most of which were taken as photographs or documentaries that were preserved.
They include the action of the studio instruments invented by the pad Obercau and Mr. Pilates, which is the concept of the Pilates movement in the narrow sense. Generalized Pilates Motion concept: Pilates is first and foremost a sport. It is mainly to exercise the body's deep small muscle group, maintain and improve the appearance of normal active posture, to achieve body balance, create the range of activities and mobility of the torso and limbs, emphasize the control of the nuclear myocardial group, strengthen the human brain on the limb and skeletal muscle tissue nerve induction and domination, A full-body coordination exercise carried out in conjunction with the correct breathing method.