Nutrient | amount | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 899 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
Fats | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
Water | 0.1 g | 2273 g | 2273000 g | ||
Vitamins | |||||
Vitamin B4, choline | 0.2 mg | 500 mg | 250,000 g | ||
Vitamin E, alpha tocopherol, TE | 44 mg | 15 mg | 293.3% | 32.6% | 34 g |
Vitamin K, phylloquinone | 5.4 μg | 120 mcg | 4.5% | 0.5% | 2222 g |
Macronutrients | |||||
Phosphorus, Ph | 2 mg | 800 mg | 0.3% | 40,000 g | |
Sterols (sterols) | |||||
beta sitosterol | 200 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 11.3 g | max 18.7 g | |||
16: 0 Palmitic | 6.2 g | ~ | |||
18: 0 Stearin | 4.1 g | ~ | |||
20: 0 Arachidic | 0.3 g | ~ | |||
22: 0 Begenic | 0.7 g | ~ | |||
Monounsaturated fatty acids | 23.8 g | min 16.8 g | 141.7% | 15.8% | |
18: 1 Oleic (omega-9) | 23.7 g | ~ | |||
Polyunsaturated fatty acids | 65 g | from 11.2 to 20.6 g | 315.5% | 35.1% | |
18: 2 Linoleic | 59.8 g | ~ | |||
Omega-6 fatty acids | 59.8 g | from 4.7 to 16.8 g | 356% | 39.6% |
Energy value of Sunflower oil is 899 kcal.