They're rich in vitamins, especially beta-carotene, which gives apricots their natural yellow-orange color. A good source of vitamins: One ounce of dried apricots contains 40 percent of the daily value for vitamin A and 8 percent of the daily value for vitamin E. Dried apricots are rich in carotenoids, such as beta-carotene, which the body converts into vitamin A. It is essential for supporting our immune system and promoting good eye health. Vitamin E plays an important role in protecting the cardiovascular system, trophoblast cells and promoting healing.