Fish that are especially rich in the beneficial Omega 3 oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon,
cod liver, whale blubber, and seal blubber. Two ofthe most important omega-3 fatty acids contained in fish oil are
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).They are also used along with diet and exercise to help lower levels of
certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL). HealthOxide Omega3 Fish Oil Capsules