Shilajit or Shilajeet was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds and thousands of years. It’s an effective and safe supplement that can have a positive effect on your overall health. Shilajit is available as a powder or as a supplement that can be dissolved in milk or water. A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per dayTrusted Source. Shilajit is very helpful in fighting against symptoms of iron deficiency anaemia such as, irregular heartbeat, headache, cold hands and feet, weakness and fatigue. It improves blood circulation in the heart and it also make your heart pump blood in a much healthier way. Men who consume Shilajit on a regular basis enjoy high testosterone levels. This also helps to maintain a better mood and improves thinking capacity. High levels of testosterone in a man’s body protects muscle tissues and reduces fats in the body. Speeds Recovery from Bone and Muscle Related Trauma, Fractures & Joint Dislocation. Shilajit is a fantastic energizer, it was officially used by the USSR military, Olympic, and space teams. It works as a natural recovery solution after a workout and has been used to reduce physical weakness and improve stamina.
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