tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with
diabetes.
* Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
* Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these
preparation methods can boost the availability of key nutrients.